When was the first time you brushed your teeth? You probably can’t remember. After all, brushing has been a core part of your morning and evening routine since before you could even talk. While the importance of brushing (and flossing!) can’t be denied, it’s not enough to keep your teeth and gums strong and healthy.
The food you eat also significantly influences your overall oral health. By choosing tooth-friendly foods, you can brighten your smile and make your brushing routine more powerful. Visit your dentist in Los Angeles to learn more.
Swap Soda for Water
Soda doesn’t have many redeeming qualities- its empty calories are bad for the body and its sugar and acid cause serious harm to your teeth. Fruit juice isn’t much better. One of the simplest and most powerful changes you can make in your daily routine is to swap soda and juice for water.
Beyond the numerous health benefits of staying hydrated, water helps to wash food debris and bacteria off your teeth after meals and snacks. It also reduces dry mouth, keeps your breath fresh, and eliminates the sugar hiding in the deep, dark crevices of your mouth. All of this adds up to fewer cavities and a happier smile!
Embrace Dairy
As long as dairy doesn’t irritate your digestive system, choose healthy snack options such as yogurt and cheese. Make sure you select unprocessed dairy choices that are low in sugar. The protein and calcium found in dairy strengthen your teeth by remineralizing them and rebuilding enamel.
Find Your Favorite Crunchy Foods
Apples and almonds are two of the best crunchy foods for your teeth. They stimulate saliva production, which is an essential natural response to wash bacteria and stray food particles out of your mouth. As an added bonus, the crunch and texture of these foods may be satisfying enough to resist temptation from less healthy choices like sticky candies and potato chips.
Get Support from Your Favorite Dentist in Los Angeles
Even with the best eating habits, your dental health still needs support from a trusted dentist like Dr. Moradzadeh of Crystal Dental Center. Experience the comprehensive dental care offered by Crystal Dental’s team of Board Certified specialists. For further information or to schedule an appointment please call 213.748.8448 or visit www.CrystalDentalCenters.com.
