When it comes to your child’s dental health, you want to be mindful of what your child is consuming because it can have a profound impact on their oral development. Nourishing your child properly is a big concern for many parents. Here at Crystal Dental Centers, we want to help educate you on the best foods to help strengthen your child’s teeth. Making small dietary changes can have a lasting impact on your child’s dental and overall health. If you’re looking for a distinguished pediatric dentist in Los Angeles, Dr. Moradzadeh is a highly distinguished pediatric dentist who can help keep your child’s teeth safe and healthy.
Four Foods that Help Strengthen Teeth:
1. High-Fiber Fruits and Veggies
Fruits and vegetables that are crunchy and high in fiber help naturally scrub the teeth and stimulate saliva production. These fruits and veggies are loaded with crucial nutrients like vitamin A, vitamin C, beta carotene, calcium, and phosphates. Additionally, high-fiber foods are essential for an overall healthy diet, so they offer multiple benefits for your child.
2. Water
Although water isn’t technically a food, it’s an essential part of your child’s diet, which is why it made the list. In fact, water is the main ingredient in saliva, and is a vital nutrient to maintain healthy teeth and gums. Water serves as the last rinsing defense for foods and sugary drinks that get stuck in between teeth, helping wash away particles that could lead to cavities. Most water contains fluoride, which also works to prevent tooth decay by strengthening the tooth’s enamel.
3. Eggs
Because eggs are rich in vitamin D, they help the body absorb minerals like phosphate and calcium, which protect the teeth’s enamel. Starting the day off with eggs, which provide protein, vitamin D, vitamin K, and phosphorous, will help your child conquer the day!
4. Dairy Products
Milk, yogurt, and cheese products that don’t contain added sugars are very beneficial for your child’s teeth. Milk and yogurt provide both calcium and phosphates for the body, and milk also contains vitamin D, which helps the body reabsorb calcium. Cheese helps the mouth produce saliva and contains calcium, which replaces minerals that are lost due to acidin the mouth. Best when consumed in moderate servings.
Slowly start to incorporate these foods into your child’s diet and contact your child’s pediatrician and pediatric dentist if you have any questions. Remember to avoid feeding your child sugary drinks and snacks, and to schedule regular cleanings for them with a pediatric dentist in Los Angeles. If you have any questions about your child’s oral health or wish to schedule an appointment with the team at Crystal Dental, please visit www.CrsystalDentalCenters.com or call 213.748.8448.
