From self-brushing toothbrushes to cordless water picks, it seems like dental hygiene has been changing in recent years. What’s best for you will depend on your unique smile, so it is in your best interest to schedule your annual appointment with your dentist in Los Angeles today.
Flossing has been an oral hygiene standard for decades, but over the last few years, flossing has become a controversial topic.
Should you still floss..? The answer is, yes. Flossing does help in preventing cavities because most people do not brush enough or effectively. Flossing is an essential way to clean in between the teeth and gums, it reduces gum inflammation and prevents bacteria from moving into the body.
What’s more effective than flossing? Reducing the amount of sugar and starch in your diet. Drinking fluoridated water or getting a fluoride treatment will also strengthen the teeth against caries.
Oral Hygiene Recommendations
Regardless of which sensitive toothpaste or monthly toothbrush subscription you choose, the following dental hygiene standards will help build a strong foundation.
- Brush your teeth for two minutes twice each day
- Chew sugarless gum following meals to prevent tooth decay
- Rinse your mouth with water after every meal (and brush after every meal when possible)
- Drink fluoridated water
- Limit sugars and between-meal snacks
- Floss daily
- See your dentist in Los Angeles at least once every six months
- Quit smoking
- Avoid soda and sour candies
- Don’t brush your teeth too hard – this may cause gum irritation
- Quit biting your nails
- Use mouthwash after brushing to remove any remaining plaque, bacteria, or food
- Straighten your smile, leaving fewer places for bacteria to hide (there are so many ways to straighten teeth now, from traditional metal braces to made-to-order aligners)
- Scrape your tongue for fresh breath
- Consume fewer staining foods like chocolate, coffee, red wine, and dark beer
- Change your toothbrush every 3-4 months
- Fix dental chips and cracks immediately – don’t wait
Did you know that good oral health will also prevent various health problems? Poor oral health is linked to cardiovascular disease, diabetes, and stroke. Taking care of your teeth can help you live a long and comfortable life.
Maintaining optimal dental health may not be on the top of your list, but it’s an important habit to adopt! By following these simple guidelines, you can enjoy strong, healthy teeth and protect your overall health at the same time! For further information or to schedule an appointment with Dr. Moradzadeh please contact Crystal Dental Center at 213.748.8448 or visit www.CrystalDentalCenters.com to learn more.