Five Foods That are Great for Your Teeth

Thankfully, it might not be as hard to protect your teeth as you think. By eating the right foods you can protect your enamel and keep your teeth healthy and strong. That means that when you do need to find a dentist in Los Angeles , your visit will be easier and more painless than ever before! Here’s how to make it happen.

1. Apples

   Even though apples are sugary and sweet, that doesn’t mean that they’re bad for your teeth. In addition to natural sugars, they also contain high amounts of fiber and water. When you eat an apple your mouth produces saliva, which can wash away bacteria and other teeth-busting food particles.

2. Almonds

   Both apples and almonds are an easy snack to carry around, and unlike other natural products they don’t go bad quickly. Almonds are good for your teeth because they have lots of protein and calcium , with only minimal amounts of sugar. Your teeth need protein and calcium to stay healthy and strong, and eating almonds is an easy way to get a daily boost.

3. Yogurt

   Like almonds, yogurt is high in both protein and calcium. On top of that, yogurt also contains probiotics. These helpful bacteria crowd out bad bacteria, which strengthens your gums and reduces your chances of getting cavities. Make sure to buy plain yogurt, as mixed yogurts mixed with different varieties are laden down with sugar and other sweeteners.

4. Carrots

   Similar to apples, carrots are high in fiber and when you eat them raw, they help to increase saliva production which washes out your mouth. They’re also high in Vitamin A , which is great for your eyes. Baby carrots or full sized ones, both provide benefits to your teeth.

5. Cheese

   While cheese may not be the recommended food to eat, it can be very beneficial for your teeth. Studies have found that eating cheese raises the pH in your mouth, which can lower your risk of tooth decay. In addition, cheese is another source of calcium and protein, important components of total dental health.

Along with what you eat, it’s important to avoid high sugar drinks like soda. The best drink for your teeth is always water, and sadly most people don’t get enough of it. This can result in tooth decay and eventual cavities. If you’re currently experiencing any dental problems and you need to find an experienced and reputable dentist in Los Angeles, look no further than Crystal Dental. Our experienced dentists can help get you and your teeth back to normal, quickly and painlessly! For further information or to find a location near you please visit http://crystaldentalcenters.com or contact us at 213.748.8448.