So you already brush and floss regularly? What else can you do to maintain good dental health and avoid expensive trips to the dentist? In this article, we touch upon some other ways in which you can keep your teeth and gums in optimal condition.
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Get a biannual dental cleaning
No matter how well you brush and floss, there will still be some areas where plaque will build up. It is important to get a professional dental cleaning from a dentist. As a working minimum, two cleanings per year is a good measure. This will also allow your dentist to look for any problems that may require treatment. Many health insurance policies cover dental cleaning so check with your provider.
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Cut out sugar from your diet
Sure, you already knew that sugar is one of the major causes of tooth decay, but there is nothing wrong with a timely reminder. Candy and sodas are the big culprits. Cut them out of your diet if you want to maintain dental health.
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Eat apples
Apples are commonly known as “nature’s toothbrush” for a reason. They stimulate the gums to produce saliva and help reduce the buildup of bacteria in the mouth. The Vitamin C in apples also promotes gum health. An apple a day may actually keep the dentist away!
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Increase your vitamin D intake
An increased intake of vitamin D (the sunshine vitamin) has been associated with less cavities in both children and adults. Foods such as mushrooms, beef liver and eggs are rich in vitamin D, include more in your diet for better dental health!
Are you looking for a Los Angeles dentist that you can rely on? Crystal Dental Centers is a reputable and respected clinic that serves all of LA. For further information or to schedule an appointment please contact us at (213) 748-8448 or visit www.CrystalDentalCenters.com to find a location near you.
