As the summer winds to a close, it’s time to bring out the backpacks and lunchboxes for the school year! For many families, the start of school and after-school activities can be a hectic time. Sending kids to school with the right school supplies and textbooks is just as important as sending them to school with a tooth-friendly packed lunch. Giving your child a healthy, energizing lunch allows them to stay fueled for the entire day and helps them keep tooth decay away. With plaque buildup ranking as a common chronic childhood disease, we need to carefully choose what goes into our children’s mouths. By packing some of the foods listed below, you can help your child fight off plaque, cavities, and gum disease. Here are some teeth-healthy back to school lunch ideas recommended by your Los Angeles dentist:
Teeth-Friendly Lunch Ideas
1. Protein
Protein-rich foods including chicken, turkey, edamame, and tofu help build tooth enamel. If your child doesn’t like salad, try packing sandwiches made with whole grain bread and lean protein.
2. Bacteria Fighters
Foods with hard surfaces cause children to activate their jaws, which generates more saliva and lowers the number of bacteria in the mouth. Also, hard veggies can act like a toothbrush by massaging gums to eliminate bacteria. Be sure to include foods like celery, carrots, apples, and pears into their meals.
3. Calcium
The foods that are rich in calcium help keep your child’s teeth and jawbone strong while also protecting their teethfrom decay. The following foods are loaded with calcium: low-fat milk, yogurt, and chia seeds.
4. Vitamin C
Vitamin C keep your gums healthy by strengthening blood vessels and connective tissue in the body. Additionally, many foods containing high amounts of Vitamin C also control the acidity levels in your mouth. Oranges, red peppers, and watermelon make refreshing snacks and keep your child’s mouth healthy!
5. Vitamin D
Foods packed with Vitamin D aid in the absorption of calcium and protein throughout the day. Try incorporating tuna, hard-boiled eggs, soy milk, and salmon into your child’s lunch.
Lunch Items to Avoid
- White bread and pre-packaged sandwiches
- Sports drinks, soft drinks, and juices
- Gummy candies and chocolate
By following these simple suggestions, your child should enjoy school year with a confident and cavity free smile! From all of us at Crystal Dental, we wish our patients a wonderful school year full of growth and knowledge! For more information on dental needs, please contact Crystal Dental Center at 213.748.8448 visit www.CrystalDentalCenters.com learn more.
