Do you ever stop and think about what beverages you are drinking on a regular basis? Probably not, but you should – because this can greatly affect the health of your teeth and gums. In this article, we talk about some of the beverages that you should cut down on.
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Sodas
Well, you already knew this one already. Sodas such as Cola and Sprite are bad for your teeth because of both their sugar content (a key factor in tooth decay) and their highly acidic nature. If drinking soda, then always immediately follow it with a glass of water to dilute the acidity.
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Coffee
Coffee may be a popular staple for students and office workers, but not such a healthy drink for your teeth either. It’s rather acidic and can also stain your teeth. For a dazzling white smile, you should cut down on your coffee intake!
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Orange juice
As with sodas, orange juice is both sugary and acidic. These two factors can both lead to tooth decay (we will, however, give this beverage some credit for its vitamin C content!). One way to drink orange juice in a healthier way is to water it down somewhat, this will reduce its acidic effect.
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Wine
Wine (both red and white) is another villain because of its staining effect on teeth. It’s also pretty acidic, so you may want to limit to one glass a day.
Moderation is key! Along with these preventative measures for healthier teeth it is imperative that you visit your dentist every six months for professional cleaning and check-up to make sure you are in good shape.
Looking for a dentist in Los Angeles that you can rely on for the best treatment and results? Crystal Dental Centers is your answer. With multiple locations, you can always count on us for all of your dental needs. For further information or to find a location near you please visit www.CrystalDentalCenters.com or contact us at (213) 748-8448.
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